Steps To Prepare A Healthy Menu

To keep yourself healthy you need to do something special. Click here for more information Healthy menu is not far away from you as you have to do a little effort for it. It should have proteins, fibers, healthy fat (a small amount), and some complex carbohydrates. We are giving a sample of healthy menu for a day in which three meals and three snacks are included. It is very easy to make and required 5 to 30 minutes per meal.
How to prepare healthy menu:
1. You cannot skip breakfast because it gives you new energy after a long sleep at night and starts your day with freshness. Take some protein and fiber and you can also have some fruits which is too good for your health.
o Oatmeal (one serving)
o Strawberries (one half cup)
o Chopped nuts (one or two tablespoon)
o Orange juice (one glass)
2. After healthy menu at breakfast, you don’t need a mid-morning snack but in case you feel hungry and there is a time in lunch then you can have it without increasing your daily calorie rate.
You just need one plain yogurt with one half cup blueberries and honey. Water or diet soda is enough along with it.
3. You should not take lunch of high calories from outside. It is better to have a portable lunch packed from home.
o You can have a sandwich of 100% whole grain bread with two or three ounces of chicken or turkey breast along with mayonnaise or mustard (very small amount), tomato slice and lettuce
o Also one cup of raw baby carrots
o One bottle of water
And in case you eat at a restaurant then you can just have a salad plate with soup.
4. Then comes to mid-afternoon snack which is totally optional so avoid too much calories because dinner is not too far.
o Apple with 12 walnuts
o Milk (one glass)
5. In dinner we normally prefer much food but you have to take care of your healthy diet too so for it divide your plate into 4 portions. Meat and protein source in one portion, starch in second portion, and the remaining two portions should consists of green vegetables or green salad.
o Baked or roasted chicken breast
o One baked potato
o Big portion of steamed asparagus
o One whole grain roll (small)
6. Now the time for complex carbohydrates which you can take for a small evening snack which can help you in sleep but kindly avoid greasy or oily foods.
o Whole grain crackers (six only)
o Sliced cheese (two ounces)
o Fresh fruit
Some important tips for you:
1. Water is very good for your health so have it in large quantity
2. Whole grain breads and cereals is a healthy diet.
3. Lean meat is good instead of high fat processed meats.
4. Must avoid added sugars and high fats.

Diabetic Recipes

Carbohydrates are the most important type of food that needs to be monitored in your daily meal. ways to stop snoring However there are so many rules and regulations of what food you can take and what food you cannot take. This is very confusing to many people and that is the reason why you need to have your own diabetic recipes. Your doctor should be able to help you to come out with your own special diabetic recipes.

Carbohydrates, when they are taken will breakdown into sugar and are absorb by our body. The sugar will be added to the existing sugar that is already inside your body. You don’t have to afraid to take carbohydrates everyday. Carbohydrates are very important in supplying nutrients to our body. The only thing that you have to worry about is the portion that you need to take.

Some foods that contain carbohydrates can cause your blood sugar level rise in minutes and some with slower reaction. This is really confusing and to some people this is scary. That is why it is important that you check your sugar level after every meal. If possible you should have your own device to check your sugar level for your own convenient.

Ideal diabetic recipes should contain enough portions of nutrients that are needed by your body. Reduce the amount of foods on every meal but increase the frequency. You don’t have to starve. But remember you must avoid eating 2 hour before bed time. When you sleep, your body is resting and your digestion system is also slower. The foods that you take will not be burned as energy. It will be break into sugar and the level of sugar in your blood will rise tremendously. This is very dangerous.

My recommendation is that your diabetic diet should contain more starchy carbohydrates that help to maintain normal blood sugar level. You may want to cut down on carbohydrates to some extent, either because they rise your blood glucose levels too high or because you want to lose weight, but it is never advised to cut them out completely. Always remember to monitor your sugar level and you should be ok.

If you are not always eating a balanced diet and if you want an effective result, purely natural way to control your diabetes, I highly recommend OptimumDiabetics. Each supplement includes a complete, full potency formulation of vitamins, minerals and standardized herbal extracts that will definitely give you a complete satisfaction.

It is not the average diabetes care product you will find at the stores, this goes beyond that, which makes it our highest recommended diabetes product. Plus, you can get one month free supply (free trial) and a money back guarantee.

You have to maintain a healthy lifestyle regardless of whether you have diabetes or not. Type 2 diabetes is closely related to poor lifestyle and …

Carbohydrate counting is a method of meal planning that is a simple way to keep track of the amount of total carbohydrates you eat each …